Move Your DNA with Katy Bowman
Ep 124: Your Questions About Walking
Oct 26, 2020
The podcast answers listener questions about walking and gait, covering topics such as biomechanics, walking form, and foot problems. They discuss accidents and movement, provide insights on compensations and their impact on joint health, and mention the discovery of footprints in the mud.
31:18
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Quick takeaways
- Understanding and improving walking mechanics is essential for spine health and overall body movement.
- Addressing specific biomechanical issues like foot pronation, pelvic tilt, and thigh rotation can improve gait mechanics and reduce strain on joints.
Deep dives
Importance of Walking Mechanics and Movement
The podcast episode focuses on the importance of understanding and improving walking mechanics and movement. Katie Bowman, a biomechanist and author, discusses the significance of proper spine movement, adapting exercises for a healthier back, and incorporating simple exercises for daily spine maintenance. She mentions the release of a six-hour online video course on walking mechanics and addresses common questions about walking and gait. Bowman emphasizes the challenges of staying active during recent times and the need to prioritize movement. The episode highlights the connection between walking mechanics, overall body movement, and joint health.
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