Move Your DNA with Katy Bowman Ep 124: Your Questions About Walking
Oct 26, 2020
The podcast answers listener questions about walking and gait, covering topics such as biomechanics, walking form, and foot problems. They discuss accidents and movement, provide insights on compensations and their impact on joint health, and mention the discovery of footprints in the mud.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Addressing Various Questions on Biomechanics, Walking Form, and Foot Problems
04:06 • 8min
Understanding Accidents, Gait Analysis, and the Importance of 'Big Rocks'
12:10 • 3min
Understanding Compensations and its Impact on Joint Health
14:51 • 12min
Barefoot Footprints and Walking Questions
26:42 • 3min