Understanding Compensations and its Impact on Joint Health

This chapter discusses the idea of compensations in movement mechanics and their potential detrimental effects on joint health. The hosts explain how certain motions can be lacking, leading to compensations in other parts of the body, such as twisting motions when hips can't extend or increased knee flexion when ankle dorsiflexion is good. They emphasize the importance of addressing these compensations for optimal movement and joint function.