Understanding Emotions, Needs and Rights | Episode 9

In this episode we continue Step One in Emotional and Mental Health - discussing emotions, needs and rights. Chapters covered today include:

• Learn to identify the symptoms of nervous system activation
• Practice viewing your emotions as weather conditions
• Expand your emotional vocabulary and allow yourself to experience emotions fully
• Listen to / lean into your emotions as expressions of unmet needs
• Understand your hierarchy of needs
• Learn your personal rights

References from today's episode:

• Brown, B. (2021). Atlas of the Heart.
• Cherney, K. (2019, August 15). The link between depression, anxiety, and excessive sweating (hyperhidrosis). Retrieved from: Healthline
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping.
• Wittgenstein, L. (1922). Tractus Logico-Philosophiicus.
• Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
• Damasio, A. (2012). Self comes to mind - constructing the conscious brain.
• Maslow, A. (1943). A theory of human motivation. Pyschological Review, 370-396
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.

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