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Understanding Emotions, Needs and Rights | Episode 9
Sep 24, 2022
This podcast delves into understanding emotions, needs, and rights. Topics covered include identifying nervous system activation, expanding emotional vocabulary, and viewing emotions as expressions of unmet needs. The importance of recognizing personal rights and embracing vulnerability for emotional regulation and well-being is highlighted. References from various sources are also shared.
01:04:09
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Quick takeaways
- Recognize symptoms of nervous system activation for emotional regulation.
- Expand emotional vocabulary to improve self-expression and understanding.
Deep dives
Understanding Personal Growth and Mistakes
Personal growth is an ongoing journey that involves learning from mistakes and continuously improving. The podcaster shares personal experiences of learning from writing a book on health, including the challenges faced due to sleep deprivation. Through writing, editing, and recording, she realizes the continuous cycle of learning from her own work, emphasizing that even in personal growth chapters, mistakes are inevitable.
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