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Know More Do Better

Latest episodes

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Oct 22, 2024 • 1h 26min

Desiree Fraser: Rare Cancers & Hope | Episode 43

In this episode I have a conversation with Desiree Fraser, Founder of rare cancers charity 'Without a Ribbon'. We discuss her story, including: Cancer diagnosis Founding 'Without a Ribbon' Mindset As discussed in the episode: Without A Ribbon on Instagram WithoutARibbon.Org Desiree's Reconstructed Jaw Grab your FREE Guided Inner Child Healing Meditation Check out our membership community here: Reparent Yourself Follow me (@the_healing_parent) here: Threads Youtube Instagram Looking for my books on Amazon? Here they are: Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation through Conscious Parenting How To Make It Happen: Creating Lifelong Growth, Success, and Overall Wellbeing Music by my very talented husband: The Processing Mind
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Sep 21, 2024 • 1h 29min

Alex Korb PhD: Rewiring Anxiety & Depression | Episode 42

In this episode I have a conversation with Alex Korb, Neuroscientist and Personal Development Coach. We discuss: Rewiring Anxiety and Depression Neuroplastocity Finding Meaning and Purpose As discussed in the episode: The Upward Spiral on Amazon AlexKorbPhD.com AlexKorbPhD on Instagram Subscribe to one of my free newsletters here: Boundaries CheatSheet Freebie Reparenting Parenting Entrepreneurship Check out my membership community here: Reparent Yourself Follow me (@the_healing_parent) here: Threads Youtube Instagram Looking for my books on Amazon? Here they are: Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation through Conscious Parenting How To Make It Happen: Creating Lifelong Growth, Success, and Overall Wellbeing Music by my very talented husband: The Processing Mind
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Aug 1, 2024 • 1h 54min

Kirsten Chan: Perspective, Authenticity & Diversity | Episode 41

In this episode I have a conversation with Kirsten Chan, a dear friend of mine from my corporate days. We discuss: Perspective Authenticity Diversity Growing up post Apartheid in South Africa As discussed in the episode: Discovery call for mindset coaching with Lisa Subscribe to my newsletter Music by: The Processing Mind
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Jun 13, 2024 • 1h 34min

Harsh Darji: Mindfulness, Mindset & Journaling | Episode 40

In this episode I have a conversation with Harsh Darji, the visual_minimalist creator. We discuss: Mindfulness Mindset Journaling As discussed in the episode: @visual_minimalist on instagram HarshDarji.com Discovery call for mindset coaching with Lisa Useful links / references for more from us: Subscribe to my newsletter ProcessingMind.com CopyTweaker.com @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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May 29, 2024 • 1h 44min

Santana Vega Yturralde: Questions, Stories & Meaningful Conversations | Episode 39

In this episode I have a conversation with Santana Vega Yturralde, communications coach. We discuss: Asking good questions Talking to strangers Story-telling Meaningful Conversations As discussed in the episode: @titaniumlace on instagram Free video for passionate creatives to overcome procrastination, and build discipline and focus. Useful links / references for more from us: Subscribe to my newsletter ProcessingMind.com CopyTweaker.com @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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May 15, 2024 • 1h 43min

Tyler Wagner: Business, Growth & Alternate Paths | Episode 38

In this episode I have a conversation with Tyler Wagner, founder of Authors Unite. We discuss: Business and Entrepreneurship Networking and creating connections Alternate life paths As discussed in the episode: Authors Unite Useful links / references for more from us: Subscribe to my newsletter ProcessingMind.com CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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May 11, 2024 • 1h 32min

Tony Berardo: Podcasting, Health & Awareness | Episode 37

In this episode I have a conversation with Tony Berardo. We discuss: The power of learning through podcasting and meaningful conversations Physical Health and wellbeing Awareness and objectivity As discussed in the episode: TheBerardo.com Tony Berardo on Instagram Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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Apr 25, 2024 • 1h 16min

Dim Hapa: Personal Growth, Presence & Love | Episode 36

In this episode I have a conversation with an dear old school friend of mine, Dim Hapa. We discuss: Personal Growth Finding Your Purpose Finding Alignment and Presence Dim's personal experiences in entrepreneurship and love As discussed in the episode: Dim Hapa on Instagram DimHapa.com Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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Apr 19, 2024 • 54min

Anthony Field: Diversity, Inclusion & Childhood Learning | Episode 35

In this episode I have a conversation with the genuinely lovely Anthony Field. We discuss: The decision and impact of expanding The Wiggles group Childhood education and entertainment The Wiggles values and legacy Anthony's personal experiences in parenthood As discussed in the episode: Wiggle and learn on Youtube Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind
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Mar 27, 2024 • 38min

Creating deficits, surplus and maintenance in calorie consumption | Episode 34

In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include: Keep yourself honest by tracking Calculate your TDEE Manage calorie / kilojoule intake to create a deficit, surplus or maintenance Find the right balance of macronutrients References from the chapters covered in today's episode: Huberman, A. (2021, April 26). How to Control Your Metabolism by Thyroid & Growth Hormone. Carroll, M. (n.d.). The art of gen pop transformations: female guide book. Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind

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