In this episode we continue Step One in Emotional and Mental Health - discussing emotions, needs and rights. Chapters covered today include:
- Learn to identify the symptoms of nervous system activation
- Practice viewing your emotions as weather conditions
- Expand your emotional vocabulary and allow yourself to experience emotions fully
- Listen to / lean into your emotions as expressions of unmet needs
- Understand your hierarchy of needs
- Learn your personal rights
References from today's episode:
- Brown, B. (2021). Atlas of the Heart.
- Cherney, K. (2019, August 15). The link between depression, anxiety, and excessive sweating (hyperhidrosis). Retrieved from: Healthline
- LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
- Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping.
- Wittgenstein, L. (1922). Tractus Logico-Philosophiicus.
- Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
- Damasio, A. (2012). Self comes to mind - constructing the conscious brain.
- Maslow, A. (1943). A theory of human motivation. Pyschological Review, 370-396
- Bourne, E. J. (2020). The Anxiety and Phobia workbook.
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