The Daily Motivation The Truths To Living A Peaceful & Courageous Life | Susan David
Jun 17, 2025
Susan David, a renowned psychologist and best-selling author, uncovers powerful truths about healing our inner child and cultivating peace. She discusses the pitfalls of over-identifying with emotions and emphasizes the importance of self-compassion. David also explores the relationship between fear and courage, sharing personal stories that highlight the strength found in acknowledging our fears. Listeners are encouraged to embrace their inner strengths and values, paving the way for a more courageous life.
AI Snips
Chapters
Transcript
Episode notes
Avoid Over-Identifying Emotions
- Using "I am" to label emotions traps us into identifying fully with them.
- Noticing emotions as experiences allows space for calm and wisdom beyond the feeling.
Hold Your Inner Child Gently
- Connect gently with your inner child by asking what it needs like creativity or spontaneity.
- Embrace both your younger and older selves for infinite grounding and wisdom.
Embrace Self-Compassion
- Practice self-compassion by supporting yourself as you would a child learning and growing.
- Self-compassion fosters courage, risk-taking, and resilience in life.