Do you really know? What are some tips for reducing the glycemic index of starchy foods?
Oct 17, 2025
Discover the fascinating world of glycemic index and how it influences your energy and fullness. Explore which starchy foods are better choices, like lentils, chickpeas, and quinoa. Learn effective cooking techniques that can lower the glycemic index, such as cooking pasta al dente or cooling rice. Plus, find out how different potato preparations impact their glycemic index. Get ready to rethink your starchy food strategy!
AI Snips
Chapters
Transcript
Episode notes
What Glycemic Index Really Means
- Glycemic index (GI) ranks foods 0–100 by how quickly they raise blood sugar.
- High GI causes spikes while low GI keeps blood sugar steadier and reduces cravings.
Pick Naturally Lower‑GI Starches
- Choose lower-GI starchy foods like chickpeas, lentils, quinoa and sweet potatoes.
- Prefer whole-grain rice and pasta to reduce blood sugar spikes and stay fuller longer.
Cook Al Dente And Cool For Lower GI
- Cook pasta al dente to keep its GI lower and avoid overcooking.
- Cool cooked pasta or rice overnight to form resistant starch and significantly drop their GI.