How Potato Preparation Changes GI

Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes.

However, some members of this food group have a notoriously high glycemic index. 

What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?
In under 3 minutes, we answer your questions!

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