Road to Resilience
Faith, Spirituality and Mindfulness
Sep 26, 2018
Psychiatrist Deborah Marin discusses how faith and spirituality can enhance resilience and help overcome life challenges, emphasizing the importance of a core belief system. The podcast explores the role of spirituality in therapy, the benefits of mindfulness for physicians, and the practice of Chi time to reduce stress. It also delves into the connection between spirituality and resilience, highlighting the role of community and ongoing research.
22:14
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Quick takeaways
- Faith and spirituality can enhance resilience, helping individuals navigate through challenges and find meaning in suffering.
- Incorporating spirituality and self-care into healthcare environments can promote stress reduction, relaxation, and resilience among healthcare professionals.
Deep dives
The Importance of Resilience
Resilience is the ability to manage and endure stressful events in a positive way, drawing on personal resources and external support. It allows individuals to navigate through challenging situations and even grow from them. Patients often use their faith and spirituality to combat illness and make medical decisions. Chaplains play a crucial role in providing compassionate care, supporting patients emotionally, and actively listening to them. Faith and spirituality have shown to enhance resilience, with studies indicating that churchgoers and religious individuals are less likely to experience post-traumatic stress disorder (PTSD) or substance abuse.
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