AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Faith, Spirituality and Mindfulness
Road to Resilience
Chi Time: Reducing Stress and Building Resilience
This chapter discusses the concept of Chi time, a relaxation response practice that helps reduce stress and build resilience. It shares stories of how Chi time has positively impacted the staff's well-being, job performance, and sense of support.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode