286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?

Explore strategies for discerning reliable information in a world saturated with data. Highlight the importance of accurately interpreting data from devices and trusting one's intuition. Discuss the overwhelming amount of information available in various fields and the challenge of finding what is relevant. Delve into the complexity of truth and the need to consider multiple factors. Explore contradictions in scientific studies and the significance of individual variables. Discuss different training approaches and the impact of diet trends on women. Delve into the intricate nature of truth and caution against relying on single examples. Shed light on the potential limitations of indiscriminate supplement intake for athletes.