Fast Talk cover image

286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?

Fast Talk

CHAPTER

Navigating the Complexity of Training Approaches and Diet Trends

The speakers discuss different training approaches and how they can be reconciled, highlighting the importance of considering factors like gender and age when interpreting training studies. They also explore the impact of diet trends on women, including negative effects on insulin resistance and telomere length. The chapter emphasizes the need to think critically and trust one's own bodily sensations rather than fixating solely on data.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner