How to Create Sustainable Business Success by Prioritizing Your Health with Dr. Gabrielle Lyon

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Jan 25, 2024

Dr. Gabrielle Lyon, a health expert, discusses entrepreneur behavioral patterns affecting health, stress responses, and maintaining wellness during stressful business periods. She shares insights on resisting burnout, preparing for big projects, and different stress responses for entrepreneurs.

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ANECDOTE

Poolside Health Check

Jasmine Star recounts meeting Dr. Lyon at a resort, where Dr. Lyon's impressive persona stood out.
Dr. Lyon's immediate focus on Star's health, even by the pool, showcased her dedication.

INSIGHT

Predictable Entrepreneur Patterns

Successful entrepreneurs exhibit predictable patterns, especially regarding health.
They acknowledge weaknesses, plan accordingly, and avoid post-launch burnout.

ADVICE

Launch Preparation Advice

Maintain a neutral mindset, avoiding extreme highs and lows during launches.
Stick to routines like workouts and nutrition plans during stressful periods.

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Have you ever had a conversation that changed your entire life?

That’s exactly what happened the day I met Dr. Gabrielle Lyon…

After facing health concerns (that seemed to be solution-less) I was ready to give up. I, Jasmine Star, had accepted my suffering…

And when I openly shared my newly-accepted fate with Dr. Gabrielle… y’all she wasn’t having it. The words that came out of her mouth were “OH NO, WE ARE HEALING YOU”

And, as you can guess, she delivered.

If you don’t already know, Dr. Gabrielle Lyon is a health expert who cares for people who change the world (like elite military operators, Olympic athletes, and entrepreneurs).

In this episode, you’ll gain insight into (good and bad) entrepreneur behavioral patterns that affect health and business, the different stress responses, and how to maintain wellness during stressful business periods (like launches).

Click play to hear all of this and…

[00:02:14] How Dr. Gabrielle changed my life.

[00:04:32] Dr. Gabrielle’s journey into entrepreneurship and integrating health and wellness into her work.

[00:07:42] The predictable patterns and behaviors of successful entrepreneurs in managing their health and wellness.

[00:10:02] The importance of cultivating resistance to burnout and the impact of entrepreneurship on health.

[00:15:21] Advice on how to prepare for a big project or launch while maintaining health and wellness.

[00:20:54] The different stress responses and their importance for entrepreneurs.

[00:27:02] The difference between internal and external drivers of discipline.

[00:33:57] How to handle discomfort when making decisions.

[00:36:33] My personal experience with Dr. Gabrielle's approach to health (and the impact it had on my life.)

[00:43:05] Dr. Gabrielle’s simple framework for making lifestyle changes.

For full show notes, visit https://jasminestar.com/podcast/episode392

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