Creatine questions and misconceptions | Simon Hill, Msc, Bsc

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Feb 3, 2025

Creatine misconceptions are put to the test in this enlightening discussion. Learn why the timing of creatine intake matters less than consistency. Discover whether combining it with carbs boosts its power and the truth about its effects on blood pressure and urine production. Is creatine safe during pregnancy? The hosts tackle this and explore how it may influence male fertility. Dive into evidence-based insights to make informed choices about supplementation.

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ADVICE

Creatine Timing

Prioritize creatine consistency over timing.
Take it daily, as muscle saturation matters more than when you consume it.

ADVICE

Creatine Co-Consumption

Consume creatine with water or meals, maintaining consistent daily intake.
Co-consuming with other substances doesn't enhance creatine's effectiveness.

INSIGHT

Creatine and Blood Pressure

Creatine, even at high doses, doesn't significantly impact blood pressure.
Studies on various populations, including those with cardiovascular issues, support this.

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Think creatine supplementation is all about timing and loading?

You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights.

Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood pressure, fertility, or urine production. This is your ultimate guide to making informed decisions about creatine supplementation.

Key highlights include:

Does the timing of creatine intake matter?
Do other compounds enhance creatine’s effectiveness?
Does creatine affect blood pressure or increase urine production?
Is creatine safe to use during pregnancy?
Can creatine supplementation impact male fertility?

Discover insights and supporting studies in the full show notes.

Introduction (00:00)
Timing of Creatine Supplementation (02:50)
Enhancing Creatine Effectiveness with Other Compounds (05:06)
Creatine and Blood Pressure (06:31)
Creatine and Urine Production (08:35)
Creatine Safety During Pregnancy (10:56)
Creatine and Male Fertility (12:49)
Recap and Final Thoughts (14:37)
Outro (17:12)

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Simon Hill, MSc, BSc (Hons)

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