Understanding Creatine Supplementation and the Importance of Sleep

Think creatine supplementation is all about timing and loading?

You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights.

Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood pressure, fertility, or urine production. This is your ultimate guide to making informed decisions about creatine supplementation.

Key highlights include:

• Does the timing of creatine intake matter?
• Do other compounds enhance creatine’s effectiveness?
• Does creatine affect blood pressure or increase urine production?
• Is creatine safe to use during pregnancy?
• Can creatine supplementation impact male fertility?

Discover insights and supporting studies in the full show notes.

• Introduction (00:00)
• Timing of Creatine Supplementation (02:50)
• Enhancing Creatine Effectiveness with Other Compounds (05:06)
• Creatine and Blood Pressure (06:31)
• Creatine and Urine Production (08:35)
• Creatine Safety During Pregnancy (10:56)
• Creatine and Male Fertility (12:49)
• Recap and Final Thoughts (14:37)
• Outro (17:12)

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants

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