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It's About Time | Time Management & Productivity for Work Life & Balance
Not Enough Hours in the Day? 5 Reasons Why You're Overcommitted and Overwhelmed
Feb 26, 2024
Dive into the reasons behind feeling overcommitted and overwhelmed. Explore setting boundaries, managing relationships, and regaining control for a balanced life.
25:31
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Quick takeaways
- Seeking external validation can lead to overcommitment and burnout.
- Fear of missing out (FOMO) may drive excessive commitments; prioritize choices aligned with long-term goals.
Deep dives
Seeking Validation Leads to Overcommitment
Many individuals overcommit because they seek validation through being needed by others, equating being needed with self-worth. This desire for external validation can result in saying yes to more projects or favors than feasible, leading to overwhelm and burnout. Recognizing that self-worth is not solely based on how much one does for others is crucial in setting boundaries and aligning commitments with personal values and well-being.
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