

Special Forces, Mental Agility & Elite Habits *Part 1* - Coleman Ruiz & Ceci Craft (Military)
Feb 28, 2021
Former Navy SEAL officer Coleman Ruiz and mental performance coach Ceci Craft discuss mental agility, emotional stability, and the training methods used by elite Special Forces. They explore the toll of deployments, the importance of self-care, and the significance of mental agility in achieving success for athletes and military personnel.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Guest Introduction and Coleman Ruiz's Military Background
01:47 • 4min
Gratitude and the Definition of Mission Critical Teams
05:48 • 4min
Mission Critical Moments in Sports
09:58 • 19min
The Toll of Deployments and the Importance of Balancing Intensity
29:09 • 5min
The Importance of Mental Agility
33:54 • 6min