Former Navy SEAL officer Coleman Ruiz and mental performance coach Ceci Craft discuss mental agility, emotional stability, and the training methods used by elite Special Forces. They explore the toll of deployments, the importance of self-care, and the significance of mental agility in achieving success for athletes and military personnel.

In this conversation, two best practitioners in their respective industries discuss training mental agility & toughness, the role of coaches and instructors in enhancing performance, the importance of record-keeping and data analysis in sniper training, and the significance of self-awareness in mental toughness.