Change Your Brain Every Day Q&A: Automatic Negative Thoughts, Vaping & Marijuana
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Oct 3, 2019 In this Q&A episode, the hosts discuss strategies for overcoming negative thoughts, the use of marijuana as a coping mechanism, and the negative consequences of relying on it. They also explore the importance of challenging negative thoughts and suggest calming supplements. Additionally, they emphasize the importance of a healing environment after a brain injury and highlight the benefits of Omega 3 fatty acids. The episode concludes with a discussion on the benefits of fish oil, recommended dosage, and supplements for focus.
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Managing Negative Thoughts
- Write down negative automatic thoughts and assess them.
- Ask yourself: Is it true? Can I absolutely know it's true?
Challenge Your Inner Critic
- Learn to talk back to your negative self-talk, just as you might have talked back to your parents.
- This is way more important and can be life-saving.
Natural Calming Agents
- Try magnesium, GABA, or lavender and valerian tea to manage anxiety.
- These can be calming alternatives to substances like marijuana.