Q&A: Automatic Negative Thoughts, Vaping & Marijuana
Change Your Brain Every Day
00:00
Challenging Negative Thoughts, Calming Supplements, and Brain Injuries
In this chapter, they discuss the importance of challenging negative thoughts and how writing them down can help. They also mention the calming effects of magnesium and GABA, and highlight the negative effects of marijuana on anxiety and depression. Additionally, they suggest using lavender and valerian tea for sleep.
Transcript
Play full episode
