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FranklinCovey On Leadership with Scott Miller
Karena Kilcoyne: Rise Above Your Story
May 28, 2024
Author Karena Kilcoyne shares her journey from trauma to empowerment, emphasizing self-awareness and shedding victim mindsets. She provides tools to break free from limiting narratives and live a fulfilling, limitless life. The podcast covers topics like resilience, childhood trauma, self-reflection, and embracing personal stories for healing.
33:35
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Quick takeaways
- Identifying and addressing childhood trauma is essential for overcoming ingrained limitations and fostering personal growth.
- Self-awareness and questioning internal dialogues are key to breaking free from victimhood narratives and achieving emotional liberation.
Deep dives
Understanding the Power of Healing from Past Trauma and Stories
Karina Kilkoyne, as a former criminal defense attorney turned author, delves into the profound impact of personal stories and past trauma on individuals. She highlights that everyone carries a story that can hinder progress towards the life they desire. By exploring trauma, acknowledging its existence, and untangling oneself from its grasp, individuals can embark on a healing journey. Karina emphasizes the importance of self-awareness in identifying how experiences have shaped personal narratives, offering a roadmap towards rising above limiting stories to attain emotional freedom and live a fulfilling life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode