Episode 177: The Connection between Wisdom and Self-Differentiation

This podcast explores the connection between wisdom and self-differentiation, emphasizing the importance of mindfulness and self-awareness. It discusses the role of accumulated knowledge and experiences in building wisdom and the controversy around including the gut as a component of wisdom. The podcast also explores how the vagus nerve impacts self-regulation and the importance of differentiating between brain and heart-aligned emotions. Lastly, it emphasizes integrating logic and emotion, trusting intuition, and how cultivating wisdom leads to effective teamwork.