2% With Michael Easter The four wellness pillars and other lessons from the Two Percent New Year Challenge (podcast)
Jan 31, 2025
Explore the four key pillars of wellness that underpin effective health challenges. Discover surprising insights participants shared during the New Year Challenge. Delve into five impactful challenges that have shifted the speaker's approach to daily living. Engage in a reflective discussion about what makes wellness sustainable and how to balance tough moments with kindness. Tune in for valuable lessons that could reshape your personal health journey!
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Challenge Feedback
- Michael Easter enjoyed observing participants' engagement in the New Year challenge.
- He appreciated both the positive feedback and the humorous complaints about the difficulty.
Sustainable Resolutions
- Most New Year's resolutions fail because they push us too far, too fast.
- Design your resolutions to be challenging, but not so extreme that they are unsustainable.
Pillars of Well-being
- Effective change requires a holistic approach, not just focusing on one area.
- Consider four pillars of well-being: movement, mindset, nutrition, and connection.