2% With Michael Easter cover image

The four wellness pillars and other lessons from the Two Percent New Year Challenge (podcast)

2% With Michael Easter

00:00

Reflections on the 2% New Year Challenge and Wellness Foundations

This chapter revisits the conclusion of the 2% New Year Challenge, highlighting key lessons learned about wellness. The speaker advocates for a balanced approach to personal health by integrating movement, mindset, and other pillars into sustainable habits, while critiquing traditional resolutions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app