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5min chapter
The four wellness pillars and other lessons from the Two Percent New Year Challenge (podcast)
2% With Michael Easter
Reflections on the 2% New Year Challenge and Wellness Foundations
This chapter revisits the conclusion of the 2% New Year Challenge, highlighting key lessons learned about wellness. The speaker advocates for a balanced approach to personal health by integrating movement, mindset, and other pillars into sustainable habits, while critiquing traditional resolutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode