672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

Mar 5, 2024

Najwa Zebian shares wisdom on self-acceptance, embracing change, and dealing with grief. Topics include toxic relationships, societal conditioning, honest communication, and navigating personal growth. The conversation inspires exploration of different types of change, fostering relationships that encourage emotional bravery, and the beauty that awaits after taking leaps of faith amid life's uncertainties.

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Introduction

00:00 • 3min

Embracing Change for Growth and Happiness

02:36 • 8min

Enthusiastic Promotion of Plant Protein Bars and Health Supplement Powder

10:18 • 4min

Embracing Change and Love

13:50 • 23min

Breaking Free from Outdated Relationship Dynamics

37:20 • 31min

Navigating Change and Growth After Relationships

01:08:20 • 13min

Navigating Self-Identity and Familial Dynamics

01:20:50 • 14min

Navigating Self-Acceptance and Love Through Relationships

01:34:42 • 2min

Embracing Self-Acceptance and Boundaries in Relationships

01:36:31 • 11min

Embracing Wellness Practices with Aloe Moves App

01:47:27 • 4min

Navigating Grief: Embracing Loss and Healing

01:51:06 • 4min

Exploring Self-Acceptance and Honouring Loved Ones

01:54:54 • 3min

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.

Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.

This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.

We also talk about:

Grieving past love + allowing your emotions
Identifying + healing from toxic relationships
The importance of authentic self care
Societal conditioning + its impact on relationships
Communication strategies for honest relationships
Self-reflection, autonomy, and personal decision making
Why men might struggle in therapy + how they heal

Resources:

Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
Website: https://najwazebian.com/
Instagram: @najwazebian

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