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Environmental Impact of Veganism
- Vegan diets are generally better for the environment, using less land and producing fewer greenhouse gases.
- Some vegan foods, like almonds and cashews, require significant water, so a balanced approach is key.
Dairy and Bone Health
- The link between dairy consumption and strong bones may not be as direct as assumed.
- Studies show that populations with low dairy intake can still have strong bones.
West African Bone Health
- Connie Hilliard observed low osteoporosis rates in West Africa despite low dairy consumption.
- This observation sparked her research into the dairy-bone health relationship globally.