2min chapter

Science Vs cover image

Vegans: Are They Right?

Science Vs

CHAPTER

Do We Need Dairy for Strong Bones?

Researchers in the UK followed almost 2,000 vegans and many more non-vegans for several decades. And they found that vegans had a higher risk of breaking bones than meat eaters. They tried to account for how much calcium the vegans were eating but even vegans who ate quite a lot was still more likely to break bones. It's possible that this broken bones thing actually doesn't have to do with their diet at all.

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