Discover how to manifest abundance in 2025 by embracing vulnerability and deepening connections. Learn to find richness in simple moments while letting go of attachments. Explore the power of self-reflection and creativity to tap into your inherent abundance. Shift from an analytical mindset focused on lack to one driven by gratitude and wholeness. Overcome internal barriers to joy by adopting an abundant mindset and taking charge of your life. Tune in for insights that can transform your year!
44:16
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Evacuation and Abundance
Cathy Heller shares her experience evacuating her home due to fires and finding refuge with friends.
She reflects on the abundance of love and support she received, highlighting the true meaning of richness.
insights INSIGHT
Mind vs. Heart
The mind often focuses on lack, constantly seeking external fulfillment.
The heart, however, remains full and overflowing, emphasizing the importance of present moment awareness.
volunteer_activism ADVICE
Tune Your Inner Radio
Tune your internal radio station to focus on positive frequencies like love and creativity.
Consciously choose the experiences you want by shifting your mindset from fear to abundance.
Get the Snipd Podcast app to discover more snips from this episode
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
The big leap
Conquer Your Hidden Fear and Take Life to the Next Level
Gay Hendricks
In 'The Big Leap,' Gay Hendricks addresses the concept of the Upper Limit Problem, where individuals subconsciously sabotage their own success and happiness due to deep-seated fears and limiting beliefs. The book introduces four zones of activity: the Zone of Incompetence, Zone of Competence, Zone of Excellence, and Zone of Genius. Hendricks emphasizes the importance of identifying and operating in the Zone of Genius, where one combines what they love doing with what they are exceptionally good at. He also outlines four common hidden barriers to success: feeling fundamentally flawed, fear of disloyalty and abandonment, believing more success brings a bigger burden, and the fear of outshining others. The book provides practical advice on overcoming these barriers, embracing continuous growth, and achieving a balance between professional success and personal fulfillment.
How can you manifest the most abundance in 2025? Cathy shares a few pieces from her workshop about how to find equanimity and richness in any moment, step into a new identity, become the DJ of your life, and open up to the infinite possibilities ahead.
- Join our free pop up workshop on how to Design Your Best Year on January 22 @ 9 am PT / 12 pm ET! cathyheller.com/bestyear
Abundant Ever After with Cathy Heller 
