The Storytelling Machine: How Our Brains Create our Reality
Mar 11, 2021
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Renowned neuroscientist Dr. Lisa Feldman Barrett discusses the brain's role in shaping our reality and behavior. Topics covered include the construction of emotions, the impact of the virtual world on synchronization, challenges in virtual communication, the power of synchronization and communication, and the significance of a rich vocabulary for creating meaning and self-awareness.
Our brains create a story about the world and people around us, influenced by our identity.
Understanding the process of emotion construction helps us develop more control over our emotions.
Deep dives
Key Point 1: Your brain tells a story shaped by your identity
Your brain receives information through electrical activity and chemical signals, creating a story about the world and people around us. This story is shaped and shaded by our identity, influencing how we interact and make decisions.
Key Point 2: Emotions are not hardwired but built by the brain
Emotions are not built into our brains from birth. Instead, our brains construct emotions as needed, using information from our bodies and the world to control our behavior and create our experience. Understanding this process helps us develop more control over our emotions.
Key Point 3: The brain functions as a dynamic network
The brain is a network of billions of neurons that communicate and synchronize with one another. This dynamic network allows us to experience and respond to the world, and it provides flexibility, protection against loss of function, and the ability to respond to novel situations.
Key Point 4: Empathy and perspective taking rely on exposure and curiosity
Empathy and perspective taking can be enhanced through exposure to different experiences and perspectives. Building a broad vocabulary and understanding of emotions also enables us to better empathize with others. Being curious, humble, and open-minded helps us develop a deeper understanding of different perspectives.
In this episode David welcomes renowned neuroscientist and author of Seven and a Half Lessons about the Brain, Dr. Lisa Feldman Barrett. Dr. Barrett and David walk us through the latest research and insights about how the brain (the physical organ) and the mind (the human consciousness that thinks, feels, and acts) interact and inform our behavior. Together, they unpack the neural mechanisms that explain our behavior and how this understanding of the brain can impact how we mitigate bias, increase empathy and inclusion, both in ourselves and others.
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