THE RUNNING EFFECT PODCAST The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory
Nov 12, 2025
Nico Young, a 23-year-old professional middle- and long-distance runner, discusses his groundbreaking 2025 season, where he smashed the American 5,000m record and secured national titles. He shares insights on the benefits of staying in Flagstaff with Coach Mike Smith, the importance of training consistency, and the camaraderie with veteran teammates. Young reflects on high-stakes races, developing a faster kick, and balancing training with personal growth. He also opens up about his hobbies outside running, showcasing his relatable side beyond the track.
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Breakthrough Alters Belief
- Nico found his breakout year surprising but expected given prior progress and preparation.
- The Oslo win shifted his mindset to believe he could medal at global meets.
Continuity Eases Pro Transition
- Staying in Flagstaff with the same coach and teammates smoothed Nico's pro transition.
- Continuity let him stack years of consistent training without social or logistical disruption.
High School Time Trial With Galen Present
- In high school Nico attempted a 5k time trial where Galen Rupp attended but didn't pace him.
- Years later Galen became a teammate, creating a full-circle moment for Nico.