Nico Young, a 23-year-old professional middle- and long-distance runner, discusses his groundbreaking 2025 season, where he smashed the American 5,000m record and secured national titles. He shares insights on the benefits of staying in Flagstaff with Coach Mike Smith, the importance of training consistency, and the camaraderie with veteran teammates. Young reflects on high-stakes races, developing a faster kick, and balancing training with personal growth. He also opens up about his hobbies outside running, showcasing his relatable side beyond the track.
