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Explore the concept of attachment styles and their impact on relationships. Learn about the push-pull dynamic and difficulty in trusting partners. Discover strategies to develop healthier attachments and never give up on oneself.
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Quick takeaways
- Understanding our attachment style can provide insights into our behaviors and dynamics with others.
- There are four attachment styles: secure attachment, anxious preoccupied attachment, dismissive avoidant attachment, and fearful avoidant attachment, each with their own patterns of behavior and emotion.
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Overview of Attachment Theory
Attachment theory provides a framework for understanding interpersonal relationships, focusing on the impact of childhood bonds on adult relationships. Various attachment styles, such as secure attachment, anxious preoccupied attachment, dismissive avoidant attachment, and fearful avoidant attachment, are correlated with specific patterns of behavior, emotion, and cognition.
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