

“You See Flashes of Really Deep Emotion in the Heat of These Competitions”
Jan 3, 2024
Sports and performance psychologist Alex Auerbach, who works with the Toronto Raptors, discusses managing emotions in high-stakes scenarios and the concept of adaptive perfectionism. Former NFL star Ryan Mundy explores motivation, legacy, imposter syndrome in professional athletics, and navigating mental health challenges after leaving a football career. They also discuss the importance of teamwork and Alkeme Health's efforts to improve mental health in underserved black communities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Role of Emotions in Athlete Performance
01:55 • 12min
Exploring the Connection Between the Present Moment and Motivation
14:05 • 5min
Exploring Motivation, Legacy, and Imposter Syndrome in Professional Athletics
19:32 • 3min
Navigating a Losing Streak: Trying Not to Try So Hard
22:35 • 3min
The Importance of Teamwork
26:01 • 12min
Life After Football: Finding Identity and Navigating Mental Health Challenges
37:41 • 15min
Filling a Gap in Mental Health Care
53:07 • 5min