The Anxious Achiever

“You See Flashes of Really Deep Emotion in the Heat of These Competitions”

Jan 3, 2024
Sports and performance psychologist Alex Auerbach, who works with the Toronto Raptors, discusses managing emotions in high-stakes scenarios and the concept of adaptive perfectionism. Former NFL star Ryan Mundy explores motivation, legacy, imposter syndrome in professional athletics, and navigating mental health challenges after leaving a football career. They also discuss the importance of teamwork and Alkeme Health's efforts to improve mental health in underserved black communities.
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