“You See Flashes of Really Deep Emotion in the Heat of These Competitions”
The Anxious Achiever
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Exploring the Connection Between the Present Moment and Motivation
Exploring the connection between motivation and the present moment, particularly in regards to anxiety, stress, and depression. Speakers discuss the physicality of motivation, its direction, and the importance of acceptance and commitment therapy. They also emphasize understanding one's true needs, the significance of values and purpose, and taking small steps towards presence.
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