Jocko Podcast Jocko Underground: The Protocol In Your Head Is Probably Wrong
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Aug 1, 2023 Discover how to build resilience by refining mental pathways for stress management. The discussion emphasizes overcoming fears in physical challenges like jujitsu and weight lifting. Listeners learn about fostering strong communities for support and the importance of perseverance. Insights on how childhood experiences shape our mental protocols reveal why enduring hardship can lead to fulfillment. Additionally, strategies for raising confident kids amidst a gossipy environment are shared, urging a choice between following passion or money.
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Mental Protocols for Stress
- You create mental protocols for handling stress and challenges.
- Recognizing these protocols allows you to improve them.
Overcoming Claustrophobia
- Echo Charles overcame claustrophobia by changing his mental protocol.
- He shifted from panicking to logically assessing the situation.
Adjusting Mental Paths
- Recognize and adjust your mental paths for handling stress.
- If a path leads to negative outcomes, consciously choose a different one.