I Have ADHD Podcast
297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
Jan 7, 2025
Join Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD and parenting, as she unpacks the complexities of raising kids with ADHD. She discusses the importance of emotional regulation for both parents and children, the necessity of making repairs in relationships, and the value of self-compassion. Dr. McCarthy also emphasizes flexibility, the challenges of parenting during tumultuous times, and how fostering skills in children can lead to independence. This conversation serves as a comforting reminder that you're not alone in this journey.
38:29
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Quick takeaways
- Emotional regulation is essential for parents with ADHD to model and foster a supportive environment for their children.
- Recognizing the unique cognitive challenges of ADHD can help parents develop tailored strategies to enhance their parenting effectiveness.
Deep dives
Understanding ADHD Challenges
Many adults with ADHD struggle to adhere to traditional productivity methods, such as planners and to-do lists, which are often not designed with their brains in mind. This disconnect can lead to feelings of inadequacy, making individuals believe that they simply lack willpower or discipline. In reality, these traditional systems fail to consider the unique wiring of ADHD brains, exacerbating frustrations regarding unfinished projects and unmet goals. Recognizing that these common productivity tools may not align with their cognitive processes is crucial for adults with ADHD.
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