I Have ADHD Podcast 297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
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Jan 7, 2025 Join Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD and parenting, as she unpacks the complexities of raising kids with ADHD. She discusses the importance of emotional regulation for both parents and children, the necessity of making repairs in relationships, and the value of self-compassion. Dr. McCarthy also emphasizes flexibility, the challenges of parenting during tumultuous times, and how fostering skills in children can lead to independence. This conversation serves as a comforting reminder that you're not alone in this journey.
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Metacognitive Chore Charts
- Teach kids metacognitive skills, like thinking about how to do things.
- Encourage them to evaluate their surroundings and determine necessary actions.
Prompting for Awareness
- Prompt kids with questions like, "What needs to be done to consider this complete?"
- Help them develop awareness and responsibility for their tasks.
Mutual Accountability
- Dr. McCarthy's daughter holds her accountable for her own chores, like making her bed.
- This mutual accountability fosters a sense of responsibility in the household.