Building Generational Wealth with Infinite Banking | Garrett B Gunderson

In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.

This book explores the financial strategies employed by the Rockefeller family to build and preserve their wealth across generations, offering insights into legacy building and wealth preservation.

Garrett Gunderson's "Killing Sacred Cows" challenges conventional wisdom in personal finance. The book tackles common misconceptions and outdated strategies, offering fresh perspectives on wealth building and financial planning. Gunderson's approach emphasizes practical strategies and actionable steps, empowering readers to take control of their financial future. He encourages readers to question established norms and adopt a more proactive approach to their finances. The book is known for its clear and concise explanations of complex financial concepts.