In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
In this groundbreaking work, Judith Lewis Herman places individual experiences of trauma within a political frame, drawing parallels between private horrors like child abuse and public horrors like war. The book details a three-stage sequence of trauma treatment and recovery: establishing safety, working through the trauma, and reconnecting with oneself and the world. Herman emphasizes the importance of community in healing and the need for a secure base for recovery. The book includes a new epilogue assessing changes in understanding and treating trauma over the last three decades.
This book provides a clinician's guide to understanding, diagnosing, and treating complex post-traumatic stress disorder.
In this insightful episode, we sit down with Dr. Gillian O’Shea Brown, a renowned trauma specialist, to explore the intricate world of complex trauma. Dr. Brown explains what complex trauma is, its origins, and how it differs from other types of trauma. She breaks down how early childhood experiences, prolonged stress, and relational dysfunctions can contribute to long-lasting emotional and psychological impacts.
Dr. Brown also provides actionable insights on how individuals can begin the journey of healing, from seeking professional help to self-care strategies and building supportive relationships. The discussion also explores what trauma-informed therapy looks like and what to expect. Whether you're directly affected by complex trauma or simply looking to understand its impact more deeply, this episode offers invaluable knowledge on how to heal, grow, and move forward with resilience. Tune in for an enlightening conversation on trauma, healing, and personal growth.
LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to info@modernmind.co.
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