One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other’s signals — a process called coregulation.
Coregulation is important for maintaining safe, healthy relationships but can have a negative impact on the nervous system when someone is dysregulated or experiencing misattunement. A lack of connection through coregulation also impacts our ability for emotional self-regulation, which can lead to maladaptive behaviors like drinking, binge eating and codependency.
During this episode, Elisabeth and Jennifer define coregulation and attunement, and explain their role in self-regulation and emotional expression. They dive deeper into the importance of coregulation and the development of self-regulating behaviors in childhood, as well as the impact mothers, and even fathers, have on an infant’s stress response. Finally, you’ll hear how you can create change in your nervous system, and the positive results Elizabeth has noticed in her own life because of her own nervous system work.
As Jennifer says in this episode, “knowledge is power when you put it into action.” So give this episode a listen now!
Topics discussed in this episode:
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What it looks like to have a regulated nervous system
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Our definition of coregulation
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How nervous systems impact each other and our ability to regulate
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Coregulating with pets or nature
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When we learn how to be self-regulators
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The role of attunement for regulation
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The effects of misattunement in childhood
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Can your children inherit your trauma response?
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How the body responds to stress and the HPA axis
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Creating change and repatterning your nervous system
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The influence of fathers on infant’s development
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Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
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Trauma Rewired