
Trauma Rewired
Misattunement & Co-regulation
Oct 9, 2023
Discover how our nervous systems constantly interact and influence each other. Coregulation is key to healthy relationships, yet misattunement can negatively impact emotional self-regulation. Learn how early connections shape our capacity for resilience and the emotional well-being benefits from nature and pets. The podcast dives into the lasting effects of childhood emotional disconnection and the importance of attuned caregivers. Personal stories highlight the journey of healing from complex trauma, emphasizing safety and trust in relationships.
57:28
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Quick takeaways
- Co-regulation is vital for emotional balance, as regulated individuals can support others in processing intense emotions effectively.
- Early caregiver interactions significantly influence an infant's ability to self-regulate, affecting emotional development and future relationships.
Deep dives
Understanding Co-Regulation
Co-regulation is a dynamic process where individuals' nervous systems interact and influence each other. It involves attuning to another person's bodily signals, creating a sense of safety and grounding. This continuous interplay helps maintain emotional balance, with one person's calmness potentially aiding the other's dysregulated state. Emotional co-regulation plays a crucial role; for example, if one person is feeling intense emotions like grief or anger, a well-regulated counterpart can help them process these feelings and lower overall emotional distress.
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