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Misattunement & Co-regulation

Trauma Rewired

CHAPTER

Understanding Self-Regulation and Co-Regulation

This chapter explores the intertwined concepts of self-regulation and co-regulation, emphasizing the significance of emotional connection and attunement between individuals. It highlights the role that safe environments play in stabilizing nervous systems and fostering resilience, especially in relationships marked by trauma. Additionally, the chapter reflects on the healing power of nature and animals, particularly dogs, in enhancing emotional well-being and connection.

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