Radio Headspace
Healing Your Inner-Child, with Alex Elle
Oct 24, 2023
Restorative Writing Teacher Alex Elle discusses inner child work and the role of play in healing. Sharing personal experiences, they emphasize the power of writing as a healing practice and provide prompts.
06:22
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Quick takeaways
- Inner child work involves providing care and support to our younger selves, facilitating healing and transformation through practices like writing love letters.
- Incorporating playfulness and joy into our lives, reconnecting with childlike energy, and embracing the joy contribute to our overall healing journey.
Deep dives
Recognizing the importance of inner child work
Inner child work involves showing up for our younger selves and providing the care and support that we may have lacked in our childhoods. By being a mentor to our younger selves and offering words of love and gentleness, we can engage in healing and transformative practices. This process can be facilitated through writing, such as writing love letters or gratitude letters to ourselves, with a focus on holding our inner child.
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