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GALLUP® Called to Coach
Finding Work-Life Balance: Leveraging Strengths for Personal Wellbeing -- S11E21
Sep 4, 2023
Discover how to find work-life balance by leveraging your strengths for personal wellbeing. Learn about prioritizing self-care, team well-being, relaxation practices, coping with challenges, and finding joy in chaos.
32:05
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Quick takeaways
- Leveraging personal strengths for work-life balance is crucial for well-being.
- Well-being discussions in teams can create inclusive spaces for diverse practices.
Deep dives
Discovering Personal Well-Being Practices
Prioritizing personal well-being involves finding activities that resonate with individual strengths and preferences. For instance, one individual emphasized the importance of going for a walk to process emotions and find connectedness in nature. Another found relaxation in actively engaging in tasks such as cleaning the garage. By exploring what uniquely works for each person, whether alone time, moments with friends, or enjoying a meal together, individuals can discover rewarding well-being practices that align with their needs and bring them contentment.
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