In this podcast, the hosts discuss topics such as jealousy in relationships, insecurity about looks, and getting over someone who doesn't choose you. They emphasize the importance of radical acceptance, reframing relationships, and expressing needs in relationships for deep connections.
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Quick takeaways
Comparing ourselves to others can be harmful and take us away from our own lives.
Realizing that someone not choosing us should be a turn-off, as we deserve someone who truly wants to be with us.
Deep dives
Pattern of Jealousy
One listener named Katie shared that her pattern of jealousy has caused the most destruction in her life. She finds herself being jealous for no reason, often criticizing herself. The hosts acknowledge that while jealousy is a human experience, it can be harmful and take us away from our own lives. They discuss the importance of not comparing ourselves to others, as everyone has their own unique challenges and circumstances. They also emphasize the need to focus on our own happiness and trust in our relationships rather than constantly worrying about what others have.
Pattern of Obsessing Over Rejection
Another pattern discussed is the struggle to forget about people who choose not to be with us or staying in situations longer than necessary. The hosts explain how this pattern often stems from a fear of unworthiness and a desire to prove ourselves. They emphasize the importance of realizing that someone not choosing us should be a turn-off, as we deserve someone who truly wants to be with us. They highlight the tendency to romanticize the past and idealize those who have rejected us, ultimately preventing us from moving on.
Pattern of Not Expressing Needs
The third pattern mentioned is the difficulty in expressing needs due to the fear of being abandoned. The hosts explain this pattern as a result of having our needs invalidated for so long that we believe having needs is not acceptable. They discuss the importance of recognizing that expressing our needs in a relationship is essential for true intimacy and connection. They encourage listeners to work on building reciprocal relationships where expressing needs is welcomed and lead to deeper connections.
We asked you about what behaviours and patterns have caused the most pain in your love life. And you answered! In this episode, Matt, Stephen and Audrey talk on the topic of jealousy in a relationship, insecurity about our looks, and getting over people who don't choose you. ►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in 6 Magical Days. Learn More About The Matthew Hussey Retreat at. . . → http://www.MHRetreat.com --- Follow Matt: @thematthewhussey Follow Stephen: @stephenhhussey Follow Audrey: @theaudreyhussey
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