AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Understanding Jealousy and Reframing Relationships
This chapter explores the reasons behind jealousy in relationships and discusses the importance of reframing it by focusing on the strengths and values of the relationship. It emphasizes the acceptance of finding others attractive and the need for trust. The chapter also discusses valuing each other in specific areas instead of seeking perfection and addresses the issue of obsessive thinking and anxiety related to not being chosen.