Episode 143: Training and Racing in Heat and Humidity

In this podcast, the hosts discuss the challenges of training and racing in hot and humid conditions. They explore the effects of heat and humidity on the body, including core temperature, sweating mechanisms, and blood flow. Strategies for training and racing in these conditions are also discussed, such as using a treadmill to simulate heat, maintaining proper hydration, and having a focused mindset. Acclimatization and understanding the challenges of running in hot and humid conditions are emphasized, along with the importance of adequate recovery time.