
Episode 143: Training and Racing in Heat and Humidity
On Coaching with Magness & Marcus
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Training and Racing in Heat and Humidity
This chapter discusses various strategies for training and racing in hot and humid environments. They recommend using a treadmill and a space heater to simulate the conditions, sitting in a sauna after training, and consuming protein immediately after to enhance adaptation. They also discuss the importance of acclimation, proper hydration, and maintaining a focused mindset during races.
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