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Episode 143: Training and Racing in Heat and Humidity

On Coaching with Magness & Marcus

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Heat and Humidity: Impact on Performance

This chapter explores how heat and humidity affect the body's ability to perform and adapt. It discusses the analogy of heat and humidity being the poor man's altitude, as it diverts blood flow for cooling rather than delivering oxygen. The chapter highlights the body's adaptation to these conditions and the importance of allowing enough time for recalibration.

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