Food, We Need To Talk Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
Apr 1, 2024
Topics discussed include weight loss shakes, cortisol's impact on weight loss, starting a podcast as a business, the power of podcasting in medicine, overcoming fitness plateaus, and the benefits of varied pushup styles for muscle adaptation.
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Weight Loss Products
- Be wary of pre-packaged weight loss products making big promises.
- Focus on sustainable lifestyle changes like cooking and portion control.
Cortisol and Weight
- High cortisol can hinder weight loss and affect fat distribution.
- Losing weight can also increase cortisol; the relationship is complex.
Podcasting Advice
- Podcasting is a challenging business, especially financially.
- Consider your "why" and build slowly; don't quit your job immediately.