Food, We Need To Talk
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
Apr 1, 2024
Topics discussed include weight loss shakes, cortisol's impact on weight loss, starting a podcast as a business, the power of podcasting in medicine, overcoming fitness plateaus, and the benefits of varied pushup styles for muscle adaptation.
30:00
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Pre-packaged weight loss products may lack nutrition and sustainability, focus on low-calories.
- High cortisol levels hinder weight loss, manage stress through relaxation techniques for overall health.
Deep dives
Analysis of Pre-Packaged Weight Loss Shakes
Pre-packaged weight loss products like NutriSystem or Optavia offer convenience but may not provide healthy options. Some red flags include unrealistic weight loss claims and focus on low-calorie rather than nutritious foods. While they may reduce cognitive load and break old habits, long-term sustainability and skill development in cooking may be lacking.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
