1A How Spending Time In Nature Helps Our Health
Sep 30, 2025
Marc Berman, an environmental neuroscience researcher and author of 'Nature and the Mind,' shares fascinating insights on how nature boosts our mental and physical health. He reveals that just a short stroll in nature can enhance attention by 20%. Even for those who aren't nature enthusiasts, cognitive benefits can still be experienced. Berman underscores the importance of nature in coping with grief and depression, and suggests that as little as 120 minutes a week can be beneficial. He also highlights the value of virtual nature for those lacking access.
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Environment Rewires The Brain
- The physical environment deeply shapes our brains and behavior through bi-directional interactions.
- Marc Berman argues designing spaces for human flourishing can improve cognition and health.
Use Nature Breaks To Restore Focus
- Take regular nature breaks to restore attention, even short walks produce cognitive gains.
- Berman's studies show 50-minute park walks improve memory and attention versus urban walks.
Soft Fascination Restores Attention
- Soft fascination in nature captures involuntary attention without draining directed attention.
- This balance lets directed attention replenish while you reflect and mind-wander.
