1A cover image

How Spending Time In Nature Helps Our Health

1A

00:00

How Much Time in Nature Is Helpful

Jen asks about dosage; Marc summarizes evidence (about 120 minutes/week, 50-minute walks, and brief exposures like pictures or sounds) and timing advice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app